pregnancy fitness

Dream Birth Story

Hi everyone, my name is Hannah a new mama to the most beautiful Dream Baby - Jonah James Edmunds and I am thrilled to share my birth...

Tips to thrive with social and self isolation.

As we adjust to our new normal of quarantine and self isolation it's important we don't neglect our mental health. With so much focus on...

The Role of a Pelvic Health Physiotherapist – Bump, Birth & Beyond

Hi, I'm Clare Bourne a Pelvic Health Physiotherapist based at Six Physio in Chelsea. I am a mum to a 2 year old girl and about to have...

Staying fit during your pregnancy

When it comes to fitness the most important thing is to listen to your body and try your best to keep active and keep moving. How much...