We want to acknowledge how difficult this time is for everyone. In these uncertain times we want to continue to support you, your birth partner and your baby as best we can. We created this page so you can keep informed, calm and positive. A space where you can find FREE tools and resources.
We are stronger together.
We created this short mindful check in for you to listen to whenever you feel anxious. We recommend you listen to this meditation whenever you begin to feel overwhelmed or anxious. Remember the power of your breath.
To make Mindful Birthing accessible, digital and simple. This stands stronger than ever.
Here is how we are adapting to this virus.
All coaching will be online only from now. We cancelled our group classes this weekend and next month. We want to err on the side of caution until we know it is safe to coach our group classes in person.
We are working from home and will be working hard to deliver more content for you related to COVID 19, how to cope with social distancing, and how to prepare mindfully for birth. We are working with expert health professionals to keep up to date with daily findings.
Here's what we are doing to support you.
We understand that this may be an even more stressful time for you if you're expecting a baby or a new parent. Many antenatal courses and NCT classes have been cancelled or moved online.
All our classes ( Group and 1:1 ) are now online only via video call. If you would like to book an expert birth coaching call and receive a comprehensive personalised antenatal course please continue to book the same way as always on our booking page. If you are interested in creating a bespoke package please email us : firstname.lastname@example.org.
We are keeping up to date with national guidelines so we stay informed on COVID-19 and pregnancy. To learn more please check out what the Royal Collage of Obstetrics and Gynaecologists have published.
We are creating special corona virus related content that is informative yet positive. Its important that you being safe while still looking after your mental health and self care practices. All our content is free and will feature on our instagram, weekly newsletter and website.
New audio created to get you through this challenging time will be launched soon.
We are going to do our best to accommodate everyone with our coaching sessions, even if this means becoming creative and working around our babies nap time, we will make it happen.
We are committed to helping you feel supported, calm and birth confident.
If you have any ideas on how we an best support you during this time please do reach out and let us know.
Stay safe and healthy,
Love from Clodagh & the DBC team x
Don't miss our updates on Instagram
Music can be very healing in times of stress. We have created a special playlist to help you escape the stress and transport you to a calm space.
For more music, take a look at our music page where we have curated the best playlist for pregnancy.
PositiviTEA our virtual meet up, you're invited!
As social distancing becomes our new normal and you may find yourself feeling lonely.It's important to stay connected virtually with your friends and family. Let's use technology mindfully and connect with one another.
To make sure you are feeling connected with other expectant or new mamas we are hosting our weekly online meet up! If you're craving a good cup of tea and chat with others who get what your going through, we invite you to join us for PositiviTEA.
We are using Zoom - the video meetings platform to host our virtual get togethers. We welcome all dream birth followers. It's very simple to join, just download the app and use this link to join
If you would like us to send you an invite just click here drop us an email
Here is a few of our Expert Take-overs
Skincare with Dr Edel Woods
Dr Edel Woods founder of @ora.dublin joins us to talk about skincare in pregnancy.
Skincare during pregnancy so important so we are delighted to have Dr Edel on hand to explain the do's and don'ts along with what you can do to protect and nourish your skin while you are pregnant.
Watch now to hear her advice and expertise in this super informative IGTV.
Stay tuned for more expert takeovers coming soon!
The Modern Day Midwives
Tune in to Kate and Hannah, founders of The Modern Midwives as they talk about home births. They share so much valuable expert information about how a home birth works and offer loads of practical tips.
For anyone planning or even just considering a home birth this is a must see!
This expert take-over is saved for you as a highlight on our Instagram page called "Home Birth".
The London Hygienist
Watch our Instagram Highlight 'Expert Takeovers' to view Anna stories where she answers your questions and gives her expert advice on teeth and gums - how to take care of them when pregnant and in isolation.
Weekly Free Prenatal Yoga and Pilate Classes
Sign up to our newsletter to hear what classes we have on offer each week. We have everything from expert yoga teacher to body movement teachers.
We have some classes saved on our IGTV channel on instagram for you to tune in whenever you need a mindful moment.
If you are a specialist in pre and post natal fitness please get in touch at email@example.com
As we launch new content and more information comes in related to COVID-19 and pregnancy, we will be updating this page. This is not an "official" corona virus web page, but more of a positive place to come to learn useful coping skills and hear about our free servcies. So please, stay tuned and check back here for more FREE tools and resources.