Learn about the benefits of mindfulness and the science that backs it up.
Sources and References
1. Hofmann, S. G., Grossman, P., & Hinton, D. E. (2011). Loving-kindness and compassion meditation: Potential for psychological interventions. Clinical Psychology Review, 31(7), 1126-1132.1.
2. Marchand, W. R. (2012). Mindfulness-based stress reduction, mindfulness-based cognitive therapy, and Zen meditation for depression, anxiety, pain, and psychological distress. Journal of Psychiatric Practice, 18(4), 233-252.
4. Olooto, W.E., Amballi, A.A., & Banjo, T.A. (2012). A review of female infertility: Important etiological factors and management. Journal of Microbiology and Biotechnology Research, 2(3), 379-385.